Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

The daily tarot horoscope for January 16, 2026, has a message for your zodiac sign during the Sun and Moon in Capricorn on ...

Ever feel like your money vanishes faster than socks in the laundry? Keeping up with everyday expenses, bills, and your ...

Books that focus on the issues of productivity are some of the most popular self help books to choose and it deals with ...

Given up on your dreams for self-improvement? You’re not alone. The first 30 days of the new year are crucial for those ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Life coach and writer Alex Mathers says that losing motivation means you're stuck in a season of life that no longer fits.

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

Increasingly, Kenyans are creating vision boards, covered in inspiring Pinterest and magazine cut-outs, and quotes to map out ...