Kelly Clarkson speaking frankly about her use of antidepressant Lexapro is a major step forward in challenging public perception of mental illness.

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, Their fiber also helps you feel fuller longer.

We all know we should respond to criticism with calm rationality. So why do we feel upset and ashamed? Don't struggle against that defensive reaction. Accept and move past it.

Recent research has opened the debate on whether chemical imbalances cause depression, anxiety, and other conditions ...