Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Believe me — you don't want to just... stand there. The post Going To The Gym Alone For The First Time? Here’s How To Figure ...

Regardless of the type of dumbbells you have in your home gym, you should be cleaning them regularly. Here's how to clean ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

Stop wasting time on endless cardio; these five strength exercises are the scientifically proven way to ignite your ...

Feierdun's DB1 Quick Adjustable Dumbbells are an excellent tool for getting in shape. Each weighs up to 52.5 pounds and is easy to use for novices and pros.

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...