When worn correctly, earbuds can help block out distracting ambient noise, which can make sleeping or concentrating easier. However, when worn incorrectly, earbuds can lead to an infection in the ear ...

Getting enough sleep is “one of the pillars of health,” says Fariha Abbasi-Feinberg M.D., a sleep specialist based in Fort Myers, Florida and spokesperson for the American Academy of Sleep Medicine.

Face it: Some of us just aren't sound sleepers, and listening to your partner snore or being woken up by the bin man at 4 a.m. doesn't make getting your eight hours any easier. Sure, you can try to ...

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