My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires facing your own physical limitations (and maybe your own mortality). This ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Like other things that you might notice attached to power lines, weights installed there by utility companies have a specific ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Kathy Bates is continuing to show off the remarkable results of her weight loss journey. The “Matlock” star, 77, proudly revealed her slimmed-down figure at the 2026 Critics Choice Awards in Santa ...

In early 2025, around 4.9 million British adults - almost one in ten - are estimated to have recently used, or expressed interest in using, glucagon-like peptide-1 (GLP-1) or dual ...

Influencer Samantha Milton has lost 260 pounds with the help of GLP-1 — and she’s ready to share her story. Milton, who is known on social media as “Smaller Sam PCOS,” told People in a Monday, January ...