Screening as part of the Boston Palestine Film Festival, “Put Your Hand on Your Soul and Walk” depicts one year of ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

TORONTO – More than three decades after Joe Carter touched them all, George Springer gave the Toronto Blue Jays another home ...

In a world that can sometimes feel divided, cold, or rushed, travel has the rare power to remind us of what connects us all, ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Ten thousand steps a day is often dubbed as the ‘ideal’ exercise regime but for many who work in sedentary jobs it can be a ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Test-drive skills through beginner classes: pottery studios, community makerspaces, woodworking shops, textile labs. Start ...

You might know Nick Jonas as a musician and Priyanka Chopra as an actor. Together, they're a stylish power couple making ...