4 ways to fix ‘tech neck,’ according to a physical therapist

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...
News 13

OCPS students head back to school as budget shortfall looms

ORANGE COUNTY, Fla. — Students across Orange County made their way back to school Monday after summer break, but the district’s annual budget remains a big part of the conversation. Orange County ...
YouTube on MSN

How to yoga crow pose arm balance leg behind head #yoga #shortvideo #fitness #yogapractice #fyp

Discover the art of mastering the yoga crow pose, an incredible arm balance that enhances strength and focus. In this short ...
Amazon S3 on MSN

How sword swallowing works and the physics behind it

Ever wondered how sword swallowing actually works? Here’s the secret. Florida property tax to be eliminated for seniors under ...

I’m a spine surgeon — this is absolutely the worst thing you can do for your neck and back

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...
Health on MSN

6 Effective Exercises to Relieve Neck and Shoulder Pain Naturally

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...