Vitamin D, often called the “sunshine vitamin,” is essential for maintaining overall health. It is unique among vitamins ...

Good diet and adequate rest help boost immunity and aid faster recovery. Public health expert Dr Sameer Bhati lists the essentials ...

As winter gradually approaches, it is important to prioritise your health because the cold weather can negatively impact your ...

Gray strands in your twenties or thirties can feel unfair, especially when they seem to arrive long before their time. While ...

Both Amazon and Superdrug Marketplace also offered a 50mg zinc supplement from the brand New Leaf. The NHS warns that having more than 25mg of zinc a day is more likely to lead to a copper deficiency, ...

A US gastroenterologist has highlighted three powerful foods that may help the body fight cancer naturally. Carrots, garlic, ...

Spring is beautiful — unless you’re battling watery eyes and runny noses. Here’s how to ease symptoms naturally.

As India's winter smog sets in, our exposure to sunlight and natural vitamin D drops. Here's how mindful weekend outdoor rituals can help balance health, boost immunity, and protect you from seasonal ...

Starting your morning with a glass of lemon water feels refreshing, but there’s more to it than just a zesty kick. Many ...

Daily Wellness Supplement Combining Probiotics, Digestive Enzymes, Polyphenols, and Metabolic Cofactors Now Backed by Extensive Clinical Research Compilation Examining Digestive Health and Morning Nut ...

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