Vitamin D, often called the “sunshine vitamin,” is essential for maintaining overall health. It is unique among vitamins ...

Vitamin D2 supplements may negatively impact circulating levels of vitamin D3 and negate the latter's potential benefits, ...

Colostrum is a natural substance rich in nutrients and immune factors. It forms the first milk produced after birth and ...

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...

Big name brands, retailers and social media platforms have withdrawn a number of supplements after an ijnvestigation into ...

Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo ...

The short answer: nothing. “That’s a pseudoscience term,” says Laura Purdy, MD, MBA, founder and CEO of Swell Medical.

In our modern, indoor-oriented and sedentary lives, the term “sunshine vitamin” might feel outdated, but the significance of ...

The NHS advises that the daily intake of Vitamin D should be 10 micrograms (μg), but adults can safely consume up to 100μg, ...

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

Swap your orange for this small fruit with big health benefits, from boosting immunity to improving energy and digestion.