Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

If you've ever felt choked up at the end of a happy film, or found yourself tearing up at a wedding, scientists say you might ...

When it comes to improving libido, the best advice — the advice that is truly evidence-based — tends to be rather unsexy: Get ...

Fourteen million — that’s how many digital checkouts the Toronto Public Library logged last year. It’s a record number for ...

The spot price is just the starting point when buying gold. Numerous other factors can have an impact on the cost.

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

James Madeley, 36, who goes by the name 'Jimmy in the Sea' on social media, started the mammoth task in January of last year ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

The two best rebounding teams in the country will trade blows (and elbows) Saturday at the O'Dome in what figures to be one ...