Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Quincy University is expanding healthcare education and helping meet regional workforce needs with the opening of its new ...

Experiments at China's Experimental Advanced Superconducting Tokamak have confirmed the existence of "a density-free region" ...

While these issues are widespread, many caregivers lack needed support because they’re unaware of where to turn.

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

The intersection of identities is both a source of pride and challenges experienced by many Americans today, and for 61 million people, that includes living with a disability. For those living with a ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Nvidia, AMD and Intel all had important chip and AI platform announcements on the first day of CES 2026, but all audiences wanted to see more of was Star Wars and Jensen Huang’s little rob ...

Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Kaitlyn Wells If your home office documents, family medical records, bills, ...

Purpose: This systematic review evaluates the impact of basketball on the physical fitness of Chinese middle school students, providing evidence-based support for research on how basketball enhances ...