A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

TEMPLEGATE tackles a huge Saturday of action from Cheltenham, Doncaster and beyond confident of giving the bookies a hiding.

Reese is a joker, he can provide elite juice as a pass rusher while also providing phenomenal traits as a weak/strong side ...

Ryan Day says "unacceptable” lapses in run-blocking technique will be a focus for Ohio State during the off week as the ...

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

CHELTENHAM is back! And our top tipster Templegate tackles a brilliant first day of action confident of kicking off the jumps ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Kansas State offensive coordinator Matt Wells and defensive coordinator Joe Klanderman met with members of the media on ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...