THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

CSCS expert shares an 8-minute morning routine that restores muscle tone after 55—no gym needed. Just 2 moves, done daily.

Get ready for the ultimate pump.

Bodybuilding legends Lenda Murray and Andrea Shaw have teamed up. The duo, with 14 Ms. Olympia titles between them, just ...

Gains are just around the corner.

Rob Rausch of Peacock's 'The Traitors' and 'Love Island USA' demonstrates the chest and back workout he uses to stay in shape ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

Of all the football players from Alabama’s high schools and colleges who’ve tried to reach the pros, which one did the most repetitions in the bench press at the annual NFL Scouting Combine? A new ...

How many pushups after 50 puts you in the top tier? A CSCS trainer shares the exact rep rankings and tips to build upper-body strength fast.

President Trump’s top cabinet officials are pumping iron in public. By Katie Rogers Katie Rogers is a White House correspondent. She reported from Washington. The United States could be engaged in a ...