After decades of neglect, a historically significant and potentially landmark-worthy architectural marvel, one that has long ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

The gym membership is paid for, the bag sits by the door, and your day still swallows the hour you swore you’d carve out.

Far too much of the conversation around where mobility is going next centers around electric cars. If you really want to ...

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...