Midlife metabolism reset plan: 5 wellness tips to reignite your inner fire without extreme diets or supplements

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Is autumn ageing you prematurely? Warning signs to look out for and how to beat it – from 2p pills to daily chocolate

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...
DAZN

The little-known training technique Wardley favours for building strength and power ahead of Parker fight

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

7 Resistance Band Back Exercises That Actually Work, According to Fitness Experts

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...
YouTube on MSN

IBF CHAMPION SUBRIEL MATIAS FORTIFIES HIS POWER ON THE RESISTANCE BANDS DRILL IN TRAINING CAMP

Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...
GOLF.com

I added 10 yards to my drives with this speed training system

GOLF.com gear editor Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.
Everyday Health on MSN

The Only 5 Resistance Band Exercises Older Adults Need for Healthy Aging

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.