The 2026 CrossFit Open wraps up with 26.3, a 16-minute test of pacing, power, and plenty of burpees.
A 35-year fitness veteran shares the 4 safest gym machines for adults over 55 — and exactly how to use them from day one.
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400s don’t have to suck. Exhibit A: This snappy workout for 5K speed.
In this 5K interval workout, quick 400s paired with steady recoveries help you practice surging, settling, and staying strong ...
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