"The stretching and strengthening is so important for me," she tells Women's Health.

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...