Intermittent fasting has been sold as a metabolic reset button, a way to burn more fat and improve health simply by eating ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

A Seoul model's rapid weight loss went viral in 2025. She shared her experience with the Korean 'Switch-On Diet'. This plan ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

The Korean Switch-On Diet is a viral four-week weight-loss plan focused on fat burning without muscle loss. Rooted in ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

According to Sherrie, the Switch-On Diet is a four-week programme developed by a Korean doctor and is designed to activate the body’s fat-burning mechanism. According to a New York Times report, the ...

In 2017, the now 64-year-old star said he'd achieved his goal of a 19 kilo (three-stone) weight loss in just three months, ...

New Year, new you - this is perhaps the motto for many people as they stepped into 2026. Many have kicked off their weight ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...