If you struggle with constant fatigue, it might not just be stress or a lack of rest. Dr Sood explains how low iron levels affect the body.

Iron is an essential element in the diet, playing a vital role in many body functions and helping to prevent anemia. The body ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Calcium and iron supplements can interact with each other. Taking them at different times of the day may be necessary to ...

Most people blame acidity, stress, or bad eating habits when they feel bloated or nauseous after meals. But doctors say that, in some cases, these mild symptoms could point to something more serious, ...

Feeling persistently cold, especially in your hands and feet, can be a sign of iron-deficiency anemia—a condition in which the body doesn’t have enough iron to produce hemoglobin, which limits oxygen ...

Constipation can occur with iron supplements because of how excess iron can affect the environment of your gut, slowing ...

A doctor explains 14 visible signs of iron deficiency, revealing how the body shows early clues of anemia and low iron levels ...

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

Women over 40 need more iron to stay healthy. Low iron can cause tiredness and affect immunity. Eating iron-rich foods helps. Recipes like spinach sou ...

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...