That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

A small budget and a few square feet are all you need. The right pieces fold into daily life, set up in minutes, and hit ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Today’s young lifters will never know what it felt like to be strong in isolation, to have your numbers mean something without needing strangers to confirm it.

Autumn rolls in, the light thins, and suddenly your eyelids feel lined with lead by mid-afternoon. Work hums on, kids swap ...

At Cedar Creek Corrections Center in Washington, golf is offering a second chance. “I never thought I’d be golfing, let alone in prison.” ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Cassi Niemann first walked into Iron Soul Gym to grow strength and community. Four years later, she’s walking in as an owner. Iron Soul Gym, a 13,000-square-foot strength facility at 2400 Menaul NE in ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...