A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...