A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

When one thinks of adopting puppies, the word yoga does not often come to mind in conjunction, but a recent event held by Pip ...

As another new year gets under way, many of us will be looking for a way of boosting how we feel, but is it better to hit the ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...