Discover Bengaluru's new-age spiritual centres that merge ancient wisdom with modern wellness. From Art of Living and Isha ...

Isha Foundation is offering ‘Soak in Ecstasy of Enlightenment’, an advanced full-day experiential program with Sadhguru in ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

If you’re just starting out or haven’t quite gotten the hang of meditation yet, these expert tips might help. To reap this bounty of physical and mental benefits, it’s important to experiment with ...

Falls and trips which often plague people of her age, and lead to bigger problems, are not an issue for her. One yoga exercise concentrates on placing the feet and ankles flat against a wall, turning ...