Isha Kriya can be an easy way to introduce meditation to your self-care routine. Meditation is one of the most widely practiced forms of mindfulness among adults in the United States. According to the ...

Learn a simple yet powerful 15 minute practice which creates enhanced clarity, improved health and a state of peaceful joy. This practice is offered by Isha Foundation, an international, non-profit, ...

Meditation for beginners. Free and open to ages 18+. Isha refers to that which is the source of creation. Kriya literally means internal action. What makes this meditation special is its simplicity ...

We are surrounded by technology intended to create convenience and comfort. We carry mobile computers in our hands — ordering car services, searching for soulmates and accessing maps, music and ...

I learned Yoga in India due to my Lyme Disease, and since then, I have been practicing daily for 2 years. I focus on Isha Yoga, specifically classical Hatha Yoga and Kriya Yoga as taught by Sadhguru. ...

In a historic move, the United Nations has declared December 21 as World Meditation Day, recognising the transformative power of meditation. Sadhguru, Founder of Isha Foundation, shared a message, ...