Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

MUMBAI (IANS)- Actress Isha Koppikar, known for her roles in films like Kya Kool Hai Hum, Krishna Cottage, Ek Vivah Aisa Bhi, Shabri, and Don, has passionately advocated for open conversations about ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...