Standing in long lineups in the winter, competing to get a spot for a niche and limited activity may not be an everyday ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

MUMBAI (IANS)- Actress Isha Koppikar, known for her roles in films like Kya Kool Hai Hum, Krishna Cottage, Ek Vivah Aisa Bhi, Shabri, and Don, has passionately advocated for open conversations about ...

Union Minister for Agriculture Shivraj Singh Chouhan underlined how southern rivers were tree-fed, unlike the northern rivers and called for a sustained campaign to protect them. Speaking at a seminar ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing and sitting. The modern sedentary lifestyle is known to be harmful for our ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

This posture-focused yoga practice is designed to support spinal alignment and improve body awareness through gentle movement. With targeted stretches and strengthening poses, this flow helps ...

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

The actress was seen being swarmed by an overwhelming crowd, sparking the heated debate online about whether event organizers are doing enough to ensure the safety of their stars.