Are you anxious, tired and can't shift stubborn weight? Experts share the 12 easy but effective morning tweaks to get more energy, lose weight and look younger

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...
Amazon S3 on MSN

Kids vs Adults Extreme Flexibility Showdown

In this challenge, kids and adults meet in a flexibility showdown.
Amazon S3 on MSN

Coakley, Winning Chess Exercises for Kids

This instructive puzzle shows how to take two refuted checkmating ideas and combine them into one Irrefutable checkmate idea ...

How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises - as designed by the coach who fixed Ruth Langsford's pains

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...