Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

The Conant girls gymnastics team continued to shine Saturday afternoon at the Mid-Suburban League meet hosted by Palatine.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Lower back pain is the leading cause of disability worldwide, affecting 619 million people in 2020, according to a 2013 Lancet Rheumatology study. ​Fortunately, recovery after strenuous activity is ...

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

Although it's a new year, Shout! Studios is kicking things off with a pulse-pounding classic. Back in December, Collider exclusively announced that three of cinematic icon John Woo's beloved early ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

In the art world, John Axelrod was known as a prominent philanthropist and benefactor to the Museum of Fine Arts. But in the Back Bay, where he was a familiar presence walking his beloved terrier, ...