For centuries, milk and ghee have been vital to Indian nutrition and Ayurveda, offering restorative qualities. Combined, they ...

Arthritis, a condition that was only associated with old age, is now turning to the younger generation. Specialists say that ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

The visible signs of ageing – wrinkles, greying hair, aching joints – are only the surface expression of something far more ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

This very lifestyle, of standing and walking on two legs unlike some of our primate predecessors, may have been key to supercharging the survival and reproductive advantage of our ancestral species.

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

With age comes wisdom. And wrinkles. And joint pain. In wellness circles, the buzz is that collagen supplements can help with ...

A joint is anywhere two bones meet, and we have about 350 of them. They’re essential for movement, flexibility and stability.