After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Kennedy, 72, shared the video Tuesday afternoon with the caption: “I’ve teamed up with @KidRock to deliver two simple ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

"I said, man, 'People here working me out like crazy when I got these other workouts', but man, it was, it was a grind, man.

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

Kennedy, a longtime advocate for exercising and eating clean foods, shared a video of him and Kid Rock working out to ...

The hosts of MS NOW's "Morning Joe" could not keep it together Wednesday after watching Kid Rock and RFK Jr.'s viral workout ...

Longevity fitness comes with the potential for new forms of anxiety and inadequacy, and all the products that prey on those feelings.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video of her achievement online.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond engaging in traditional forms of exercise.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...