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Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga move for hip pain relief: a gentle, modified 3-Legged Dog Circle (Knee Circles ...

A young woman has warned people to "listen to your body" after doctors mistook her cancer for "being tall". Brooke Bailey, 23, was diagnosed with tendonitis and prescribed physiotherapy when she went ...

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

A woman from Pennsylvania has recalled her grueling experience of trying to get doctors to address the serious pain she was suffering due to cancer that had initially been misdiagnosed. Brooke Bailey ...

The Ministry of Education will on Tuesday open a seven-day revision window to allow Grade 10 learners and parents to review and, where necessary, change senior school placements. This follows concerns ...

The Ministry of Education has released Grade 10 placements for candidates who sat for the Kenya Junior Secondary Education Assessment (KJSEA) 2025. According to the Ministry, parents can check where ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

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Brooke Bailey had just started working at a Pennsylvania nail salon in March when she started experiencing an 'aching, throbbing' pain in her left hip. At first, Bailey thought nothing of it. But when ...