Lone Wolf Exteriors, a Dallas-Fort Worth-based exterior renovation company, announces an endorsement from Chuck Norris, martial artist and actor. The endorsement comes as Lone Wolf Exteriors partners ...

Franchising was far from David Chang’s mind when he started teaching children’s martial arts from his garage. A champion ...

Aaron Pierre, actor in Netflix's new action film 'Rebel Ridge' discusses training for his role as Terry Richmond, and shows ...

Burn fat, boost endurance, and feel amazing - all in just 15 minutes! This no-equipment HIIT workout is perfect for home. Get ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Sure, a home weight room would be nice, but not everyone has the space or funds for one. xplate is the latest product ...

When it comes to indoor training, it may seem something that can be done very easily for quite a limited cost. And in essence it is; you use the same bike that you would use out o ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Join us on a captivating journey with Sachka Wenk in this eye-opening documentary, as he embarks on a quest for inner peace at a Shaolin temple in China. Witness his rigorous training regime that ...

A karate dojo in Orrington celebrated Oktoberfest in a unique way on Saturday. Instead of celebrating with beer and ...

Dustin Poirier retired from MMA and the UFC earlier this year, but in some ways he’s still in a fight. This one is with ...