Discover effective exercises recommended by Deepika Padukone's fitness trainer for a toned and leaner back. Improve posture ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

A kettlebell training program was shown to improve physical performance and overall well-being in pulmonary arterial ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...