These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years – I even ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...