Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years – I even ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Experienced exercisers are often the ones who get rhabdo. Take Amy Wilkinson, who developed rhabdomyolysis symptoms after what she felt was a routine workout.

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

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That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

Celebrity trainer Yasmin Karachiwala shares three effective standing exercises to target stubborn love handles. These moves ...

Nelly Korda may be away from professional golf, but she continues to stay focused on her fitness. The former World No.