The defense secretary's filmed workout session is going viral for all the wrong reasons.

These kettlebell movements focus on explosiveness and coordination to help improve jumping power, athletic performance, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Defense Secretary Pete Hegseth keeps working out. For him, physical fitness is important for the military, and he uses himself as ...

Plus, common mistakes to avoid.

The first episode of 2026, hosted by Finn Wolfhard of “Stranger Things,” satirized that hit Netflix series and conjured a ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Adidas was the brand that brought tracksuits to the forefront of the athletic wear industry in the 1960s, and they continue to produce high-quality, affordable, and trend-forward options. Pair Adidas’ ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...