One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

Zero in on your upper half with this strength session, which also gets the legs involved.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

The SAS-inspired workout hits every muscle with minimal kit ...