One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Zero in on your upper half with this strength session, which also gets the legs involved.

The singer’s training blends high-volume bodyweight work with running and conditioning to build serious fitness ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

It’s a new year, but the same old rules will continue to apply in fitness: variety, consistency, and constantly working on learning new muscle movements. With the evolution of exercises so rapid and ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

The SAS-inspired workout hits every muscle with minimal kit ...