The Toast the City Awards are here to celebrate the very best in hospitality of placemaking in the Square Mile. Meet the ...

Like running or other cardio, rucking is a form of steady-state cardio. It gets your heart rate up for an extended period of ...

Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...