So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Perfect for all fitness levels — this 20-minute HIIT workout combines power and endurance to sculpt your body fast!

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

The Toast the City Awards are here to celebrate the very best in hospitality of placemaking in the Square Mile. Meet the ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...