So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Perfect for all fitness levels — this 20-minute HIIT workout combines power and endurance to sculpt your body fast!

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

The Toast the City Awards are here to celebrate the very best in hospitality of placemaking in the Square Mile. Meet the ...

Certain exercises crop up in every strength training program, like squats, deadlifts and lunges. Repeating these moves and ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.