Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Maryland-based doctor Kunal Sood has issued a stark warning against bodybuilders buying breast milk online for muscle gains, a trend highlighted by a viral video. He states breast milk offers less ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Getting the right amount of protein daily is essential for muscle growth, faster recovery, and overall fitness. Whey isolate proteins are highly effective because they provide pure protein with ...

This article emphasizes muscle building as a holistic journey involving body, mind, and soul, extending beyond just weight lifting. It outlines five key principles: training with intensity, ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

If you’re new to strength training, it’s important to know that muscle gains happen during your recovery period, not during the actual training. Therefore, getting adequate rest — ideally 48 hours — ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Kim Kardashian made big moves in bringing SKIMS to the world of elite athletes. Her campaign, which features her brand and Nike, titled “Bodies at Work,” showcases over 50 female athletes, including ...

Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and higher energy, to name a few. But did you know you can dial up those benefits and score ...

Hanmi Pharmaceutical has applied for Phase 1 clinical trials to commercialize a "novel obesity drug" that, for the first time in the world, achieves muscle growth. On October 1, Hanmi Pharmaceutical ...