Zero in on your upper half with this strength session, which also gets the legs involved.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Richard Hahn, the Forest Lake Area High School band director from 1980 to 2009, was killed in a car crash in Cologne, Minn., on Friday, Oct. 11, 2024. His wife, Jeanette, who was gravely injured in ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...