"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

US President Donald Trump renewed threats to strike Iran if it does not agree to negotiate a new nuclear deal, as US forces conduct a multi-day air exercise in the Middle East, bolstering Washington’s ...

Britain’s royal family is facing a fresh round of embarrassment after the latest release of documents from the U.S.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

The hits keep coming for Michigan football. Andre Clarke Jr., a four-star from Richmond, Virginia (Hermitage) has asked out of his national letter of intent. He shared a message on social media saying ...