High blood pressure, also known as Hypertension, is a chronic condition, where the force of blood against your artery walls is consistently too high. If not managed, it can lead to health issues such ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Good posture is a sign of confidence and discipline. It enhances the personality of a person and even makes them appear more ...

Winter laziness isn't just laziness, it's a combination of physiological changes and mood dips. Yoga addresses all of these ...