Breathlessness is a phenomenon that all people encounter sooner or later. In India, it has been that way for a while now, and even people without any respiratory illnesses are catching it more and ...

Brij Mohan Sharma Paramahansa Yogananda ji needs no introduction. Born on January 5, 1893, he was one of the most revered ...

In a world where the mind is constantly pulled in many directions, there’s a simple three-part formula that helps busy, ...

Unlock radiant skin with yoga! Beyond beauty sleep, this ancient practice offers a natural path to a healthy glow. Discover how staying hydrated, embracing a Sattvik diet, and practicing specific yoga ...

Improve your overall flexibility and find inner peace with this 30-minute full body deep stretch yoga practice designed for ...

NEW YORK, NY – The Global Organization of People of Indian Origin (GOPIO), in partnership with the Consulate General of India in New York, co-hosted a virtual celebration of the International Day of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...

Kass has a hut on top of the tallest mushroom-shaped pillar here. It's actually very easy to reach in less than two minutes from Mogg Latan Shrine on Satori Mountain to the southeast. Just climb to ...

Yoga is a powerful way to improve your mental, physical, and spiritual health — and that’s especially true when you flow with ...

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...