Discover Bengaluru's new-age spiritual centres that merge ancient wisdom with modern wellness. From Art of Living and Isha ...

With the blessings of Gurudev Sri Sri Ravi Shankar, the HQ Tamil Nadu & Puducherry Naval Area (HQTNP) and The Art of Living ...

Prepare your body and mind for a natural birth with this gentle 20-minute prenatal yoga flow designed specifically for the ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Media, Pa -- Alexa Fong Drubay is a local practitioner, master trainer, and all-around global ambassador of a growing movement in wellness called Laughter Yoga. Founded 30 years ago by a medical ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Most of us know that yoga is a good way to reduce stress and stretch your muscles, but is it strenuous enough to be considered moderate physical activity? If you’re trying to squeeze in enough ...

Organized by the Permanent Mission of India to the UN in collaboration with the UN Secretariat, the event takes place in the North Lawn Area of UNHQ. Yoga is an ancient physical, mental and spiritual ...