After six successful years in the Town of Clifton, WheelHouse Yoga – like many businesses – had to close during the pandemic. But it’s recently re-opened in a new location in the Colonnade at Union ...

Experience a peaceful and revitalizing yoga session designed to enhance flexibility and mobility. Follow along as our instructor guides you through a flowing sequence of yoga stretches, including hip ...

Join Paola outdoors by the pool as she guides you through the foundations and variations of side crow (Parsva Bakasana), an advanced arm balance in yoga that requires core and shoulder strength. She ...

The wellness sector is rarely an exception in a world that often seems to exclude neurodivergent people. Hannah Gould’s yoga classes at Stepping Stone Studios are anything but exclusionary. “In a yoga ...

The escalating prevalence of adolescent mental health disorders—including anxiety, depression, and behavioural dysregulation—demands a reorientation of school health priorities, particularly in low- ...