Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance. As the days grow shorter and temperatures ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

Goats can see roughly 280 degrees around them, which means they experience the world as almost constantly approaching. This ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...