Improve your overall flexibility and find inner peace with this 30-minute full body deep stretch yoga practice designed for ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Join Paola outdoors by the pool as she guides you through the foundations and variations of side crow (Parsva Bakasana), an advanced arm balance in yoga that requires core and shoulder strength. She ...

Yoga FundamentalsWednesday, Jan. 21, 2026 at Aya Yoga Attic Studio, 5:45 p.m. • 75 minutes. Are you looking to begin group yoga classes? This 75 minute workshop is designed for anyone curious about ...

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...