Brij Mohan Sharma Paramahansa Yogananda ji needs no introduction. Born on January 5, 1893, he was one of the most revered ...

In a world where the mind is constantly pulled in many directions, there’s a simple three-part formula that helps busy, ...

No book can promise transformation but these six books do offer perspective, depth and guidance that you seek, Books, Times ...

Opening in Taipei this January, Uketamo Hotel rethinks urban hospitality by blending Japanese omotenashi with Taiwanese ...

Improve your overall flexibility and find inner peace with this 30-minute full body deep stretch yoga practice designed for ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Opioid addiction, or opioid use disorder (OUD), is a major global health issue, and recovery from OUD is marked with high ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

This 20-minute intermediate yoga flow is part of a special fundraiser supporting animal care and rescue. Through mindful movement and steady pacing, this practice offers a meaningful way to combine ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Goats can see roughly 280 degrees around them, which means they experience the world as almost constantly approaching. This ...